3 Day Detox Diet Plan

Day 1 of 3-Day Detox Diet Plan:

Drink about two liters of water throughout the day; drink ½ liters before breakfast.

Breakfast: 900g grapes.

Mid-morning: ginger tea, made with hot water.

Lunch: two medium-sized apples or pears.

Mid-Afternoon: 450g grapes.

Supper should be two hours before going to bed: 225g bran cereal moistened with fruit juice. Avoid orange or apple juice.

Day 2 of 3-Day Detox Diet Plan:

Drink about two liters of water throughout the day; drink ½ liters before breakfast.

Divide 1350g of potatoes into any weight for any meal. You can prepare potatoes in any way but do not remove the skins and you can only add pepper.

Day 3 of 3-Day Detox Diet Plan:

Drink water as in previous two days.

Breakfast: 1 grapefruit.

Mid-Morning: ginger tea.

Lunch: melon.

Mid-Afternoon: a handful of pumpkin or sunflower seeds.

Supper: a vegetable salad with a fresh lemon juice. Avoid tomatoes.