Three Day Detox Diet
Here is a three-day detox diet that will help you get rid of toxins from your body and make stronger your immune system. This 3 day detox diet should be carried once or twice a year.
Day 1:
This is preparation day. You should reduce your protein intake by approximately one third. In addition, you have to reduce dairy products and fatty foods by around a third.
Lastly, you need to increase your fiber intake by eating more fruit and vegetables than normal. Eat at least 6 to 8 portions of fruit and vegetables every day. Additionally, drink at least 2 liters of fluid on a daily basis. Stay away from tea and coffee.
Day 2:
You have to cut out all carbohydrates, for example, rice and pasta, fat and protein. Eat fruit and vegetables on their own or in a salad. You can eat 3 meals, or if you desire, 5 to 6 smaller meals. Eat raw fruit and vegetables or lightly steamed.
Day 3:
Continue eating plenty of fruit and vegetables. Gradually, re-introduce complex carbohydrates, for instance whole grain rice and pasta into your diet. Your portions should be small for each meal; aim for one small dish (30g) or one slice of granary bread every time. Include 30g of protein for your third meal. This can be a small chicken breast.
Have a cup of green tea.
After this three days detox diet you should continue eating a balanced, healthy and well-varied diet.
Example of 3 Day Detox Diet Plan