Is beer good for your? Yes, according to recent studies. Here are some of the health benefits of beer drinking.

- Increases HDL or the "good" cholesterol.

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Preventing DVT on long flights should be your priority if you are flying on a regular basis.

In the last ten years or so, there have been many reports about flight passengers, especially in economy class, suffering from DVT or Deep Vein Thrombosis. That’s why this condition is also called economy class syndrome.

The United Nations World Health Organization has established the link between confining airplane seats and deaths from DVT.

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Did you know that you can improve your sex life by the food you eat? Or to put it in another way, your daily diet can have huge effects on your health and consequently, your sex life.

Obese men often suffer from erectile dysfunction. But, after they lose weight, almost all of them report a significant improvement in their personal lives. Similarly, it was discovered that obese women have big problems finding a sexual partner unlike normal-weight ladies.

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Did you hear about the Japanese 4 minute exercise?

Many people wrongly believe that you cannot do an effective exercise in less than 30 minutes a day. However, a short, extremely intense workout is up to nine times better than a standard exercise when there is no change in the level of intensity. This fact is confirmed by the University of Yale.

This is a fantastic way to keep your metabolism sky high. Kicking your metabolism high is the proven way to lose weight effectively. Exercise only four minutes a day and let your body do rest of the work.

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