Health Tips

Top 10 Worst Foods List | 5 Celebrity Weight Loss Secrets

4 Exercises to Lose Love Handles | 3 Exercises to Lose Stomach Fat

Best Stomach Flattening Exercises | Review of Six Week Body Makeover

Top 10 Worst Foods List

There are lots of top 10 best foods. For a change, here is a list of top 10 worst foods to eat.

1. The worst food in America: Outback Steakhouse Aussie Cheese Fries with Ranch Dressing - 2,900 calories, 182 g fat, 240 g carbs.

2. Worst starter: Chili's Awesome Blossom - 2,710 calories, 203 g fat, 194 g carbs, 6,360 mg sodium.

3. Worst nachos: On the Border Stacked Border Nachos - 2,740 calories, 166 g fat, 191 g carbs, 5,280 mg sodium

4. Worst pasta: Macaroni Grill Spaghetti and Meatballs with Meat Sauce -2,430 calories, 128 g fat, 207 g carbs.

5. Worst pizza: Uno Chicago Grill Chicago Classic Deep Dish Pizza - 2,310 calories, 162 g fat, 123 g carbs, 4,470 mg sodium.

6. Worst fish entrée: On the Border Dos XX Fish Tacos with Rice and Beans - 2,100 calories, 130 g fat, 169 g carbs, 4,750 mg sodium.

7. Worst chicken entrée: Chili's Honey Chipotle Crispers with Chipotle Sauce - 2,040 calories, 99 g fat, 240 g carbs.

8. Worst Chinese entrée: P.F. Chang's Pork Lo Mein - 1,820 calories, 127 g fat, 95 g carbs.

9. Worst dessert: Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream - 1,600 calories, 78 g fat, 215 g carbs.

10. Worst breakfast: Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes - 1,540 calories, 77 g fat, 198 g carbs.

Source: Men'sHealth

5 Celebrity Weight Loss Secrets

1. Pu-erh tea, an ancient Chinese drink. Victoria Beckham, Joss Stone and Jerry Hall are using it. The Pu-erh tea is well-known for its fat-busting properties.

Studies have found that 3 cups a day for 30 days can lower blood fats by up to 30 percent. To lose weight, drink 3 cups a day for 3 months, then a cup a day for weight maintenance.

2. One hour of interval training at least once a week can increase fat-burning by 36 percent. You can also try lifting Russian kettlebells. Geri Halliwell got rid of her mummy tummy by using these cannonballs with handle. You can burn up to 1,500 calories an hour with them.

3. Madonna and Beyoncé embark on the lemon detox when they want to lose a few extra pounds. This also involves Madal Bal natural tree syrup. It is formulated from 4 different Asian palm syrups that are rich in essential minerals. You simply mix it with the juice of freshly squeezed lemons and a pinch of cayenne pepper.

During the 5 to 10-day fast, you do not consume nay food. If this is too tough for you, you can have one meal a day. Expect to lose up to 2lb a day (Beyoncé lost 22lb in ten days).

4. Satiatrim, a drink supplement that slows the movement of food through the stomach.
You feel full more quickly, which, in turn, reduces the amount of food consumed.

5. The 5-Factor Diet, a book by Harley Pasternak. Jessica Simpson, Eva Mendes and Alicia Keys are among the celebrities who use the book.

There are 5 food types each meal should include. There are 5 meals a day, using recipes containing no more than 5 ingredients, which take no more than 5 minutes to prepare and 5 minutes to cook. There is also a 5-day exercise plan consisting of 5 exercises you perform for 5 minutes each.

Source: women.timesonline.co.uk

4 Exercises to Lose Love Handles

People who want to look more fit often complain about belly fat. In particular, many people have problem with "love handles." Far from love or lovable, these are deposits of fat found on the sides of your lower torso, around the external oblique muscles.

Traditional crunches and sit-ups will not help you, as they mostly work the abdominal muscles and not the obliques. However, there are a few stomach exercises which are specifically intended for the obliques, helping lose love handles.

Here are four exercises to lose love handles:

1. Side Bends
This simple exercise is probably the best way for losing love handles. Begin by standing upright. Place your feet shoulder-width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.

2. Torso Twist
This exercise is also great at losing love handles, and is good to do right after the side bends. It is also done in a standing position. With your feet shoulder-width apart, slowly twist the body to one side, then to the other. The most important thing is to twist from your torso, not from the hips. The most of the twisting work should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.

3. Side Crunch
The next two exercises require you to lie down on the floor or other flat surface. You can use a mat or towel as a cushion. Lie down on your right side. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about 12 inches. Contract your obliques as you do this. Hold for several seconds, then slowly lie back down. Switch to the other side.

4. Seated Knee Drop
Position yourself on the floor so that you are resting on your hipbones. You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about 6 inches above the floor. Hold for 1 second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.

3 Exercises to Lose Stomach Fat

The stomach is a problem area for lots of people, and those who want to lose fat of their belly are many. A balanced diet is something you must think about, but there are some excellent stomach exercises to help along the process.

The following exercises are specifically designed to help reduce belly fat. They are targeted at beginners, so give them a try if you are just starting out. Once you have mastered these, you should advance to something more demanding.

1. Vertical Leg Crunch
This exercise is a variation on the traditional crunch. Lie on your back on a flat surface. You can use a mat or towel to cushion your spine. Put your hands behind your head, with elbows out far enough so you cannot see them. Now lift your legs straight up into the air, crossing your ankles and bending your knees slightly. Contract your abdomen muscles and lift your shoulders, head and upper back up to about a 30 degree angle. Do not lift with your hands or lead with your head.

2. Long Arm Crunch
For this stomach exercise, lie on the floor with your knees bent and feet flat. Extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a 30 degree angle. Hold it, and then slowly lower your shoulders back to the floor. Also, do not lead with your arms, and keep them straight and alongside your head.

3. Reverse Crunch
Lie on your back, with a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs in the air so that your knees are bent at 90 degree angles and your hips make about a 90 degree angle with your torso. Keep your knees unbent and as straight as possible.

Contract your stomach muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, and then slowly lower your hips back to the floor.

Best Stomach Flattening Exercises

There are many stomach exercises for people who want to shape and strengthen their midsection. It is easy to find different exercises, but how do you know what are the best stomach exercises?

According to recommendations by fitness experts, listed here are what appear to be some of the best stomach flattening exercises.

1. Crunchless Crunch
Regular crunches are excellent for working the muscles at the front of your stomach, but they do very little for the transverse abdominal muscles deeper in the midsection, plus they put strain on your back and neck. This exercise works the transverse muscles with no back or neck strain. It involves pulling the belly button in towards the spine.

To begin, either kneel or lie on your stomach. Relax your body as much as possible, and then use only the lower abdominals to move your belly button toward your spine. Hold for 10 seconds. If holding for 10 seconds feels easy, hold for a longer period.

2. Hip Lift
Remain on your back for this exercise that also flattens the stomach. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a 90 degree angle with your torso. Keep your knees unbent and as straight as possible.

Now, contract your stomach muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, and then slowly lower your hips back to the floor.

3. Long Arm Crunch
For this exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a 30 degree angle. Hold it, and then slowly lower your shoulders back to the floor. Other best exercises include the vertical leg crunch, torso twists, and any Pilates routine.

Review of Six Week Body Makeover

Can a diet really help you lose up to 30 pounds in 6 weeks? Michael Thurmond seems to think he can in fact he offers a money back guarantee if you do not. With his six week body makeover program, people have been reprogramming their metabolism and losing weight with his aggressive weight loss program for over 20 years.

The first step to your makeover is to fill out your body blueprint. With these questions you will be able to find out if you are a body type A, B, C, D or E. According to most reviews, the majority of people wind up being body type A or B.

Thurmond explains all of these body types and what foods will work best for you and what combination of foods will work best for you. You then can blueprint your body to tailor your strength training program to get the results that you need. Within six weeks you will have reprogrammed your body’s metabolism and can move on to the living lean program.

The Six Week Body Makeover (SWBM) goes along with the same theories that the Eat Right For Your Body diet. However the Eat Right for Your Body diet goes by your blood type only, it does not ask any questions as SWBM does.

Some people have complained of SWBM being too restrictive as far as food goes. While it gives you three options to follow for each meal and snack, some people complain that the choices are too limited. After all there are only so many eggs one can eat. This plan also forbids salt, sugar and for most body types milk and other dairy products are not allowed.

SWBM is not a low carb diet, but it follows a lot of the low carb theories. Your body type determines what type of carbs you can eat. SWBM believes that there are good carbs and bad carbs. They keep away from the bad carbs. Bread is allowed for certain body types, but it can only be whole grain. Oatmeal is allowed as are potatoes but only at certain meals.

SWBM also encourages you to eat six small meals throughout the day with only a few hours (3 or less) between them. The logic is you will never go hungry. Studies have been showing that smaller meals through out the day are better than just a big breakfast, lunch and dinner. Jorge Cruise’s book “The Three Hour Diet” believes in this also as he recommends eating six small meals every three hours.

When compared to other diets on the market, most people claim this diet can be a lot of work. The food preparation and cooking that is involved can be timed consuming for some people with busy lifestyles.

Most people wind up dedicating at least one day to just cooking and preparing food for their week. For some people when they think of the limited food choices and the work that has to go into preparing the food is just not worth it to them and might already be setting them up to fail. Do you really want to try a diet that you feel will set you up for failure?