The Centers for Disease Control and Prevention and the American College of Sports Medicine recommends at least 30 minutes of moderate-intensity physical activity on most days of the week in order to maintain and improve optimal health. This recommendation is especially important for older Americans, who can be less likely to fulfill this requirement, yet [...]
Indulgence in a high-fat diet can not only lead to overweight because of excessive calorie intake, but also can affect the balance of circadian rhythms – everyone’s 24-hour biological clock, Hebrew University of Jerusalem researchers have shown.
Need another reason to add “Quit Smoking” to your New Year’s resolutions list? How about the fact that even if you choose to smoke outside of your home or only smoke in your home when your children are not there – thinking that you’re keeping them away from second-hand smoke – you’re still exposing them [...]
Up to one in five people on antibiotics stop taking their full course of antibiotic therapy due to diarrhea. Physicians could help patients avoid this problem by prescribing probiotics, according to a study by researchers at Albert Einstein College of Medicine of Yeshiva University published in American Family Physician.
Does sugar make kids hyperactive? Do we lose most of our body heat through our head? Will eating at night make you fat? Do suicides increase over the holidays? Are poinsettias toxic? Hangovers cures, do they work?
Good quality extra-virgin olive oil contains health-relevant chemicals, ‘phytochemicals’, that can trigger cancer cell death. New research published in the open access journal BMC Cancer sheds more light on the suspected association between olive oil-rich Mediterranean diets and reductions in breast cancer risk.
Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.