Diets to Build Muscle Mass
The diets of professional body builders and guys and gals who just want to develop a ripped body so they can look good on the beach are or should be very similar. There’s a common myth out there that says you can “convert fat into muscle.” That’s simply not true. You can’t “convert” fat into muscle any more than you can “convert” a chunk of coal into a diamond. The human body simply doesn’t work that way.
July 31, 2009 | Filed Under Fitness-Exercise | Leave a Comment