Homemade Colon Cleanse
Colon and body cleansing are both very important for a healthy living and they are closely similar except that a body cleansing procedure helps the whole body rather than focusing the process in a certain area like a colon cleanser does.
Since colon cleansers focus on the colon itself it tends to give faster results. However, both procedures are employed to remove harmful toxins from your body.
They main benefits of a colon cleanser is that it aids you in losing weight, increase your body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.
Aside from taking medicated drugs and prescribed techniques and drugs, there are also other therapies and techniques that are considered as alternative methods. These methods can be in the form of a natural and organic dietary plan or a form of ancient therapy.
A usual homemade colon cleanse program can be:
1. A simple dietary plan
Usually, you are directed not to eat heavy foods. A light diet consisting of soups or vegetable salads is recommended.
2. Fruit juices
Fruit juices are needed to avoid dehydration. Always choose homemade fresh juices with the pulp such as carrot, orange, mango or celery.
3. Enemas
You can administer enema using a tube inserted in your anus to inject distilled water or coffee to clear out colon blockage.
However, colon cleansing is a serious task for beginners, but once it is over you will gain confidence and you can redo it based on your needs. Fasting is one of the popular homemade colon cleansing solution. But this is very rigorous and entails a great deal of sacrifice.
Begin the fasting process with a fruit juice. There are also fasting constraints if the person is suffering from chronic diseases such as rheumatism and arthritis. Before you start fasting, you should first consult your doctor. According to nutritionists and dietitians, fasting is not enough to clean your colon.
There are also newer ways of colon cleansing such as home colonics wherein gravity is used to flush out fecal wastes such as mucus wastes. Most experts recommend alternative techniques such as holistic medication systems wherein the professional who administers the cleansing will analyze the illness in a medical perspective aside from treatments available.
Another alternative system of colon cleansing is Ayurveda treatment. This technique is an ancient treatment from India wherein a storehouse is used for valuable herbs to treat diseases in a natural way such as Haritaki, Amalaki and Bibhitaki which have special qualities that helps in removing toxic impurities.
Colon irrigation is another alternative technique for cleaning the colon. You can get a home colonic board for this treatment. This system is different from enema because you don’t need to run to the bathroom to flush out your wastes in a hurry.
In ancient China, colon cleansing is a major job for a doctor. The term chi refers to a high level of energy which is achieved if the colon is cleaned. They use various herbs and spices often found in the kitchen to administer colon cleansing.
Homemade Colon Cleanse Diet
Most ingredients to create a simple yet effective colon cleansing diet can be found in a typical grocery store. However, you should only use this diet if you are not pregnant, breastfeeding or suffering from a medical condition. If you are really interested in a colon cleansing treatment, consult your doctor first.
Most experts and health practitioners believe that most diseases are attributed to an unhealthy colon. A colon cleanse procedure is necessary to obtain maximum wellness of the body. By getting rid of fecal wastes from the body, your entire system can be restored.
A homemade colon cleanse treatment program can be composed of simple changes in your dietary plan to get rid of such horrible waste. Most people have low intake of fibers that’s why they are prone to constipation, irregular bowel movement, and improper function of the digestive tracts. A homemade cleansing plan can aid with these problems in a very natural and gentle way.
The colon or the large intestine is probably one of the organs of our body that we often don’t pay attention to. This organ’s primary function is to provide storage area for fecal wastes from the body and maintain the water balance. It can also absorb vitamins, minerals, salt and water that are not properly absorbed in the small intestines.
Since most people eat low-fiber foods, constipation, flatulence and bloating are very common. On the other hand, eating foods that are very rich in fiber can improve digestion and elimination. Colon cleansing can further help in the process.
The main goal of any colon cleanse is to help your body in the thorough elimination of fecal wastes. In order to do this, we will need to gently add fiber-rich foods to our diet. During this dietary habit, we are also required to drink more water to help in the smooth elimination of wastes.
If you are experiencing any severe medical condition, seek the opinion of your physician first before you start any cleansing program, never start any program if you are pregnant or breastfeeding as it will significantly affect the health of your baby.
Use only organic foods during the cleansing program. However do not stay on a colon cleansing regimen for more than three days.
To do a homemade colon cleansing program you should find the following either from a local health store, grocer, or your kitchen:
1. Fiber-rich fruits – Only buy organic fruits that are not treated with any pesticide. The best fruits that you can use are grapefruit, promegranate, berries, citrus fruits and apple.
2. Vegetables – vegetables are very high in fiber especially if they are fresh. Some of the best selections include broccoli, lettuces, zucchini and other green leafy vegetables.
3. Fresh drinking water – Your water should be very clean and should pass through a water filtration system to avoid contamination.
4. Organic supplements – some organic supplements help a lot in the cleansing process. Products that are very high in psylium husk are very rich in fiber.
Take these products for one to three days. Do not take it for a longer period of time unless suggested by a health professional. After this diet, you can return to your regular eating habits gradually by adding grain, meat and dairy very slowly, at least one serving every meal.
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