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	<title>Healthy Living</title>
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	<description>Living a Healthy Lifestyle</description>
	<pubDate>Wed, 30 Jun 2010 12:25:39 +0000</pubDate>
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		<title>Repair Cartilage Damage – Natural Cartilage Regeneration</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/repair-cartilage-damage-natural-regeneration/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/repair-cartilage-damage-natural-regeneration/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 12:25:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=270</guid>
		<description><![CDATA[Looking for an easy, natural way to repair cartilage damage? Do you need something to rebuild your damaged cartilage without drugs?

There is a revolutionary new way of promoting joint and cartilage health. This treatment is in the form of Glucosamine and Chondroitin patches.

Glucosamine is found normally in cartilage and plays a crucial role in its [...]]]></description>
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		<title>How to Tighten Inner Thighs and Lose Fat at the Same Time</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/how-to-tighten-inner-thighs-and-lose-fat-at-the-same-time/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/how-to-tighten-inner-thighs-and-lose-fat-at-the-same-time/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 20:08:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=268</guid>
		<description><![CDATA[Inner thighs are one of the top problem areas for women. Inner thigh muscles are one of the most difficult muscles to tighten up.

There are lots of exercises to shrink and firm this region. They will help you not only to strengthen inner thighs, but to also lose fat that is found in this part [...]]]></description>
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		<title>Best PC Muscle Exerciser – Benefits of Kegel Exercises</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/best-pc-muscle-exerciser/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/best-pc-muscle-exerciser/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 20:36:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=264</guid>
		<description><![CDATA[Wandering what is the best Kegel exerciser device? One of the most used is Natural Contours Energie Kegel Exerciser.

This device is very popular among women who want to strengthen PC muscle. Due to its specific design, it comfortably tones the vaginal, Kegel muscles and keeps them fit and healthy.
It is recommended for post childbirth or [...]]]></description>
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		<title>Where to Buy Acai Berry Supplements?</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/healthy-eating/where-to-buy-acai-berry-supplements/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/healthy-eating/where-to-buy-acai-berry-supplements/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=261</guid>
		<description><![CDATA[Lots of people don’t know how to buy acai berry supplements. Or where to buy this antioxidant-rich fruit?

You can buy them at your local drugstore. Yes, acai berry products could be purchased locally. But a huge disadvantage of buying them this way is a higher price you will need to pay.
A cheaper way is to [...]]]></description>
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		<title>Best Electric Vibrating Foot and Calf Massager - Review</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/vibrating-foot-massager/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/vibrating-foot-massager/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 13:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=257</guid>
		<description><![CDATA[After a long and hard day at work, you can get a much-needed vibrating massage using this electric, portable foot and calf massager.

Just take a seat, unwind in your favorite chair at home and enjoy the rejuvenating benefits of the massager. It will also tone your muscles and improves circulation.
Simply turn it on and let [...]]]></description>
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		<title>Amazing Muscle Toning Equipment</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/fitness-exercise/muscle-toning-equipment/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/fitness-exercise/muscle-toning-equipment/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness-Exercise]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=252</guid>
		<description><![CDATA[Doing high impact exercises is not enjoyable. They can hurt you!
If you want to tone your body in a fun way that includes no impact workout, check out this amazing muscle toning equipment.

With this fantastic machine you can tone and shape your stomach, abs, hips, and thighs. It’s called the Verseo Rock N&#8217;Go.
It simulates the [...]]]></description>
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		<title>Chocolate Health Benefits</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/healthy-food/chocolate-health-benefits/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/healthy-food/chocolate-health-benefits/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 07:49:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=249</guid>
		<description><![CDATA[Why They Say Chocolate Has Health Benefits
Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In fact, a lot of chemicals containing chocolate were found to be beneficial to the people&#8217;s health. So, it does contradict the old myth and half-truths surrounding the saying that [...]]]></description>
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		<title>Stress Management Information – Tips, Techniques, Methods and Activities</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/stress-reduction/stress-management-information-tips-techniques-methods-and-activities/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/stress-reduction/stress-management-information-tips-techniques-methods-and-activities/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=244</guid>
		<description><![CDATA[The Basics of Stress Management
Stress has always been a part of our daily routine; problems at work or issues with your business, or even some conflicts between your friends and family members &#8212; stress always rears its ugly head to make our life difficult. If left unchecked, stress will result to wrong decisions due to [...]]]></description>
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		<title>Homemade Colon Cleanse</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/body-detox/homemade-colon-cleanse/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/body-detox/homemade-colon-cleanse/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 12:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Detox]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=241</guid>
		<description><![CDATA[Colon and body cleansing are both very important for a healthy living and they are closely similar except that a body cleansing procedure helps the whole body rather than focusing the process in a certain area like a colon cleanser does.

Since colon cleansers focus on the colon itself it tends to give faster results. However, [...]]]></description>
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		<title>Becoming Vegan – Information Guide</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/healthy-eating/becoming-vegan-information-guide/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/healthy-eating/becoming-vegan-information-guide/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 12:34:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=238</guid>
		<description><![CDATA[The path to becoming a vegetarian or a Vegan is very long and for some people is quite laborious. However, there are also individuals who find it easier to become a full-pledge vegan. When people began their habit of their vegan lifestyle, they stop taking red meat, and continue with fish and chicken.

The next step [...]]]></description>
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