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	<title>Healthy Living</title>
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	<description>Living a Healthy Lifestyle</description>
	<pubDate>Mon, 01 Mar 2010 12:58:25 +0000</pubDate>
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		<title>Where to Buy Acai Berry Supplements?</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/healthy-eating/where-to-buy-acai-berry-supplements/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/healthy-eating/where-to-buy-acai-berry-supplements/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=261</guid>
		<description><![CDATA[Lots of people don’t know how to buy acai berry supplements. Or where to buy this antioxidant-rich fruit?

You can buy them at your local drugstore. Yes, acai berry products could be purchased locally. But a huge disadvantage of buying them this way is a higher price you will need to pay.
A cheaper way is to [...]]]></description>
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		<title>Best Electric Vibrating Foot and Calf Massager - Review</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/vibrating-foot-massager/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/vibrating-foot-massager/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 13:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=257</guid>
		<description><![CDATA[After a long and hard day at work, you can get a much-needed vibrating massage using this electric, portable foot and calf massager.

Just take a seat, unwind in your favorite chair at home and enjoy the rejuvenating benefits of the massager. It will also tone your muscles and improves circulation.
Simply turn it on and let [...]]]></description>
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		<title>Amazing Muscle Toning Equipment</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/fitness-exercise/muscle-toning-equipment/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/fitness-exercise/muscle-toning-equipment/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness-Exercise]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=252</guid>
		<description><![CDATA[Doing high impact exercises is not enjoyable. They can hurt you!
If you want to tone your body in a fun way that includes no impact workout, check out this amazing muscle toning equipment.

With this fantastic machine you can tone and shape your stomach, abs, hips, and thighs. It’s called the Verseo Rock N&#8217;Go.
It simulates the [...]]]></description>
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		<title>Chocolate Health Benefits</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/healthy-food/chocolate-health-benefits/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/healthy-food/chocolate-health-benefits/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 07:49:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=249</guid>
		<description><![CDATA[Why They Say Chocolate Has Health Benefits
Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In fact, a lot of chemicals containing chocolate were found to be beneficial to the people&#8217;s health. So, it does contradict the old myth and half-truths surrounding the saying that [...]]]></description>
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		<title>Stress Management Information – Tips, Techniques, Methods and Activities</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/stress-reduction/stress-management-information-tips-techniques-methods-and-activities/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/stress-reduction/stress-management-information-tips-techniques-methods-and-activities/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=244</guid>
		<description><![CDATA[The Basics of Stress Management
Stress has always been a part of our daily routine; problems at work or issues with your business, or even some conflicts between your friends and family members &#8212; stress always rears its ugly head to make our life difficult. If left unchecked, stress will result to wrong decisions due to [...]]]></description>
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		<title>Homemade Colon Cleanse</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/body-detox/homemade-colon-cleanse/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/body-detox/homemade-colon-cleanse/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 12:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Detox]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=241</guid>
		<description><![CDATA[Colon and body cleansing are both very important for a healthy living and they are closely similar except that a body cleansing procedure helps the whole body rather than focusing the process in a certain area like a colon cleanser does.

Since colon cleansers focus on the colon itself it tends to give faster results. However, [...]]]></description>
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		<title>Becoming Vegan – Information Guide</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/healthy-eating/becoming-vegan-information-guide/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/healthy-eating/becoming-vegan-information-guide/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 12:34:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=238</guid>
		<description><![CDATA[The path to becoming a vegetarian or a Vegan is very long and for some people is quite laborious. However, there are also individuals who find it easier to become a full-pledge vegan. When people began their habit of their vegan lifestyle, they stop taking red meat, and continue with fish and chicken.

The next step [...]]]></description>
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		<title>Best Body Massage Oils</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/fitness-exercise/best-body-massage-oils/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/fitness-exercise/best-body-massage-oils/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 12:01:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness-Exercise]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=236</guid>
		<description><![CDATA[Massage is practiced in every part of the world. It is known to bring about peace of mind and emotion apart from the physical benefits that it provides. To further contribute to an overall healing effect to the body, mind, and heart, special oils are utilized.

Each of the oils contain their special properties. Some of [...]]]></description>
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		<title>More Tips on Staying Young</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/more-tips-on-staying-young/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/health-and-fitness/more-tips-on-staying-young/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 11:40:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=234</guid>
		<description><![CDATA[Staying Young is Just Another Meal Away
Healthy foods to stay young? Of course, you’ve heard it before, probably when mom insisted to eat more apples and less burger even when you thought you were too young to age.

Indeed, mom was right. You’ll never know when you’ll start to age until you notice some crumpling and [...]]]></description>
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		<title>Tips on How to Get Better Night Sleep</title>
		<link>http://www.guideforbetterhealth.com/healthy-living/brain-health/tips-on-how-to-get-better-night-sleep/</link>
		<comments>http://www.guideforbetterhealth.com/healthy-living/brain-health/tips-on-how-to-get-better-night-sleep/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 12:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Brain Health]]></category>

		<guid isPermaLink="false">http://www.guideforbetterhealth.com/healthy-living/?p=231</guid>
		<description><![CDATA[Some people are really born to have a hard time to get better sleep. And there are those who were able to develop this problem because of unhealthy practice.

The best way to go about it is that you need to address the problem of sleeping. These include knowing the reasons why you have a hard [...]]]></description>
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