Omega 3 Fish Oil to Live Longer
What are the health benefits of fish oil? There are many of them, but one benefit that all people are interested in is living longer.
According to a new study of 254 elderly people in poor health, those with low blood levels of eicosapentaenoic acid (EPA) – one of the omega-3 fatty acids in fish oil – were 40% more likely to die than those with higher levels.
Fish oil boosts heart health, supports healthy vision, keeps joints lubricated, guards against mental decline, and protects against depression.
Because of these health benefits, you should include fatty fish such as salmon into your diet at least twice a week.
How much fish oil should you take? Take 2,000 to 4,000 mg. of a good quality fish oil supplement every day.
The longer you take omega-3 fatty acids, the more protection you’ll get. But it’s never too late to begin receiving all the health benefits these supplements provide.