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Foods That Increase Metabolism
Specific foods need more energy for your body to process and digest than others. As a result, your metabolism will automatically increase.
Whatever thing that takes more energy for your body to do automatically increases your, because the body is uses calories for energy.
Although there are various foods that can increase your metabolism, you should always combine them with diet, exercise, and effective supplementation.
The secret to increasing metabolism is to eat more, not less. You should reduce the amount of foods you eat in one sitting, but increase the number of times you eat throughout the day. Instead of eating 2 or 3 big meals a day, eat small meals 5 or 6 times a day instead.
However, you must eat smart, avoid fast food and consume much more vegetables and fruits. Keep in mind to eat fruits and vegetables raw. Sure, some of them must be cooked.
You can also include spicy food because they have been proven to produce great results in boosting metabolism.
Your body will spend more energy digesting and processing proteins, complex carbohydrates and foods high in fiber.
List of foods that increase metabolism:
Asparagus
Aubergine
Beans
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chicory
Chives
Cress
Cucumbers
Fennel
Garlic
Gourd
Leek
Lettuce
Marrow
Peppers
Radish
Spinach
Tomatoes
Turnip
Apples
Apricots
Blackberries
Blackcurrant
Blueberries
Clementines
Cranberries
Damsons
Grapefruit
Guava
Honeydew Melons
Lemon
Melon Cantaloupes
Oranges
Peaches
Pears
Plums
Raspberries
Strawberries
Tangerines
Cayenne pepper
Cinnamon
Curry
Extra virgin olive oil
Fish
Flaxseed
Green tea
Hot peppers
Hot mustard
Kelp