How to Increase Your Resting Metabolism
Resting metabolism is very important for people who try to lose weight. A high resting metabolism means that you will burn fat even when your body is at rest.
In case you have a low resting metabolism, there are a number of things you can do to increase it.
Tips to Increase Your Resting Metabolism
If you regularly exercise for one hour in a single session, your body will adapt to exercise routines quickly. So you must make a change - fool your body by mixing up your routine.
You can achieve this by adding minutes to your routine or by adding pounds or repetitions to a weight training program.
Another way to increase your resting metabolism is interval training.
Some experts say that aerobic exercises also boost resting metabolism for several hours, as muscles burn calories to recover and repair themselves.
Adding muscle is a proven method for increasing resting metabolism. The bigger the muscle the more energy it will burn.
Resting metabolism can be increased as much as 2 to 3 times more after eating proteins versus carbohydrates and fats.
Living in a cold environment can increase resting metabolism - you spend more energy while moving around in cold weather. If you live in a hot environment you can drink cold water to expend more energy.
Pregnancy, small regular meals and some supplements can raise your resting metabolism.