Vitamins to Increase Metabolism
Your body needs certain nutrients, such as vitamins and minerals, to work properly. But not only that; some vitamins are known to increase metabolism.
Here are vitamins that can boost your metabolism:
1. Vitamin C - natural sources include foods such as broccoli, lemons, Brussel sprouts, strawberries and oranges.
2. Vitamin B2 can be found naturally in milk products, almonds, eggs, organ meats and leafy green vegetables.
3. Vitamin B3 is found in foods like brown rice, chicken, eggs, meat, tuna, dried fruit, turkey and oats.
4. Vitamin B5 - natural sources are eggs, green vegetables, barley, wheat germ, wheat flakes, molasses, wheat flakes, beans, and oats.
5. Vitamin B6 is present in eggs, poultry, dried fruits, beef, fish, peanuts, wheat germ, egg yolks, and beef organs.
Besides foods, you can also take diet pills to increase metabolism. These pills usually contain all necessary vitamins and minerals.