Health Benefits of Infrared Saunas
In general, it is accepted that infrared saunas produces the following desirable medical effects:
- The extensibility of collagen tissues is increased. Health benefits of stretching tissue in the presence of heat is particularly helpful in working with ligaments, joint capsules, tendons, fasciae, and synoviurn that have become scarred, thickened, or contracted.
- Joint stiffness is decreased by infrared sauna. There is an assumption that any stiffened joint and thickened connective tissues will respond to heat.
- Muscle spasms are relieved by infrared saunas. Muscle spasms are reduced through the use of heat - be they secondary to underlying skeletal, joint, or neuro-pathological conditions.
- Important health benefits of infrared saunas include pain relief. This can be achieved
via the reduction of attendant or secondary spasms.
- Blood flow is increased by infrared heat. Heating muscles produces an increased blood flow level similar to that seen during exercise.
- Infrared sauna helps in resolution of inflammatory infiltrates, edema, and exudates.
- When used properly, infrared heat showed great promise in experimental cancer therapy.
- Soft tissue injury is affected by infrared heat. It helps in relieving chronic cases and accelerates healing in new injuries.
Keep in mind that these are general health benefits of using infrared saunas. You should always check with your doctor for medical advice.